Have you ever experienced these 4 common barriers to change? Get ready to explore PLENTY of evidence-based strategies and deep questions to gain clarity on what you want, take action, and evaluate your goal progress.

Goals don’t have to be a dirty word. Most people think we have to relentlessly pursue goals to be happy, healthy, and successful. What if goals were seen in a more light hearted way?

My burnout story and the steps I took (and still take) toward greater balance and ease.