I Care Because I Get It

I have always been curious about why people do what they do. This naturally led me to a Bachelor of Arts (Hons) in Psychology and Childhood and Family Relations (2005) and a Master of Science in Occupational Therapy (2007).

Then came marriage, four military postings in five years, two children in between, and hundreds of clients in pain who needed me.  I can do it all, right? 

Like many healthcare professionals, women, and high functioning people, I gave to everyone but myself. Burnout on top of a significant loss led me to slow down, sharpen my intuition, and simplify my life. 

Now my focus is more joy and creativity and less hustle. I do the work I invite my clients to do. Exercise, yoga, meditation, breathwork, reiki, forest walks, beach days, and family and lifelong friends help to nourish and balance me.

I have 17 years of clinical therapy experience and training in:

• Cognitive Behavioural Therapy for anxiety, depression, and insomnia

• Acceptance and Commitment Therapy

• Mindfulness-Based Stress Reduction

• Mindful Self-Compassion

• Motivational Interviewing

• Occupational Performance Coaching

• Trauma-Informed Care